Posted on Feb 7, 2020

Radical Yoga and Birth

Yoga for Pelvic Health
Yoga for Pelvic Health is a chance to
Breathe, Move, Restore-
8:00am Saturdays with Lindsay and Your Yoga Your Birth at Metta Studios (443 Main Street, Biddeford)

Do not settle for what your providers are telling you about painful sex, incontinence, or leaking during jumping, laughing, etc...There's more to the story, and the solution is not a bottle of wine, lubricant, or adult diapers!

This 4 week session is perfect for folks who are living with pelvic floor dysfunction (painful intercourse, incontinence, constipation, etc) low core awareness, sciatica, hip discomfort, and more.

Each week we'll meet for 45min. Cover a brief discussion topic. Learn specific restorative and movement postures in conjunction with breathing techniques to encourage a supple pelvic floor.

All genders welcome.
Reserve your spot; for more individualized lessons this series is limited to 5 people.
$75 total includes 4 weeks of guided breath work and exercises, take home materials, and relevant content.
Contact Us
Message sent. We'll get back to you soon.