Radical Yoga and Birth

Updates

Posted on Apr 15, 2020

If never more than now, yoga, reiki, and birth support are essential for our personal, local, and global wellbeing. I am continuing to offer all of my services virtually, including group yoga classes (ALL Abilities, Hatha, Prenatal, Flow to Restore), prenatal, birth, and lactation support, priva...

Prenatal Yoga

Feb 29, 2020 – Mar 14, 2020

Saturday's at Metta Studios 443 Main Street. Drop-ins welcome $15. Any stage gestation.
Converse with a doula, commune with others, connect with self.

Yoga for Pelvic Health

Mar 7, 2020 – Mar 28, 2020

Yoga for Pelvic Health is a chance to
Breathe, Move, Restore-
8:00am Saturdays with Lindsay and Your Yoga Your Birth.

Do not settle for what your providers are telling you about painful sex, incontinence, or leaking during jumping, laughing, etc...There's more to the story, and the solution i...

Posted on Feb 7, 2020

Private Yoga Sessions available in your home, online, or at Metta Studios, 443 Main Street Biddeford.

Learn more

Posted on Feb 7, 2020

Now accepting doula clients for Late Spring, Summer and Fall 2020.

Learn more

Posted on Feb 7, 2020

Yoga for Pelvic Health
Yoga for Pelvic Health is a chance to
Breathe, Move, Restore-
8:00am Saturdays with Lindsay and Your Yoga Your Birth at Metta Studios (443 Main Street, Biddeford)

Do not settle for what your providers are telling you about painful sex, incontinence, or leaking during ju...

8-week Prenatal Yoga Session

Mar 30, 2019 – May 18, 2019

PREREGISTRATION REQUIRED: Limited to 10 students.

A little bit about class and Lindsay.
Each week we'll focus on a topic that I offer to you as my gift from my education and experience as a doula and yoga teacher. Topics range from how to advocate for yourself, comfortable laboring positions, ...

8-week Postpartum Yoga Session

Apr 17, 2019 – Jun 5, 2019

REGISTRATION REQUIRED. Limited to 10 students.

A little bit about class, and what I offer:
Each week we'll focus on a topic that I offer to you as my gift from my education and experience as a doula and yoga teacher. Topics range from breastfeeding nutrition, reconnecting to the core and pel...

Testimonials

a year ago

Lindsay was an integral part of achieving my breastfeeding goals. With her guidance and shared resources I was able to stop using a nipple shield, find a comfortable latch and learn various nursing positions. As well as breastfeeding support I turned to Lindsay for pelvic floor care. Her postnatal private lessons not only allowed me to strengthen my body but also my mind and spirit during such a transitional time in my motherhood journey. I enjoyed how she approached each lesson holistically. Lindsay would seamlessly weave in anatomy, yoga, imagery and literature in our sessions. Her breath sequences were so powerful in conditioning my pelvic floor after birth, I still like to revisit them now in my personal dance training. I've found them to be useful in continuing to strengthen my pelvic floor, abdominals and overall balance. My body is stronger and smarter now due to her help during my early postnatal time. Lindsay's care is endless and truly made me feel supported and listened t...

- Jacqui D

a year ago

Lindsay is so kind and helpful. It feels like she was put on this earth to gently guide others as they navigate their way through all things birth-related and beyond. I have taken a couple of yoga classes of hers related to prenatal and postpartum. I always learn more than I ever even bargain for, and I gain a bunch of friends as I practice yoga in a safe space. Lindsay is a wealth of knowledge - so thorough. She offers packets, handouts and emails with many resources, diagrams, and information. It's clear she puts in a lot of time into her work. I would recommend her to anyone and everyone, all ages and stages and identities, pregnant or not!

- Casey D

a year ago

I'm a bearded viking that lives the life of a savage. I'm not what you would call your typical yoga student. It was through a chance encounter at Metta Studios located in Bidderford Maine that my views changed. Taking a class with Lindsay gave me the chance to calm my mind, and focus. Having Lindsay guide you on a path of peace is what the soul and mind needs. Thor himself would find peace during a session. Plan and simple if you want to start your yoga journey Lindsay will steer you in the right direction.

- Jason L

About Lindsay's Services

Yoga is for ALL bodies.
You have unique goals, and you want someone focused on holding space for you to allow progress to happen. You want personalized yoga. Yoga that meets your goals, and abilities. You want a teacher who focuses on alignment of body and mind. A teacher who specializes in working one-on-one with people who are seeking a complement to their life path. I am that teacher.

This is Radical Yoga. I can help you incorporate a breath, movement, and relaxation practice into your routine based on your temperament, your desires, and your life. Your individualized weekly appointment with me happens online, in the comfort of your home, or at the studio.

You want an inclusive, trauma-informed, non-medical professional trained in body movement, yoga, reiki, lactation, and more before, during, and after childbirth to educate, research, share, and provide continuous support to you during this radical time in your life. You want to be heard, seen, and supported. You deserve someone to listen respectfully to all the questions that arise when you're not sitting with your care provider. You deserve someone to pay attention to and help you address your desires, your fears, your curiosities. This is Radical Birth.