If never more than now, yoga, reiki, and birth support are essential for our personal, local, and global wellbeing. I am continuing to offer all of my services virtually, including group yoga classes (ALL Abilities, Hatha, Prenatal, Flow to Restore), prenatal, birth, and lactation support, priva...
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Saturday's at Metta Studios 443 Main Street. Drop-ins welcome $15. Any stage gestation.
Converse with a doula, commune with others, connect with self.
Yoga for Pelvic Health is a chance to
Breathe, Move, Restore-
8:00am Saturdays with Lindsay and Your Yoga Your Birth.
Do not settle for what your providers are telling you about painful sex, incontinence, or leaking during jumping, laughing, etc...There's more to the story, and the solution i...
Private Yoga Sessions available in your home, online, or at Metta Studios, 443 Main Street Biddeford.
Now accepting doula clients for Late Spring, Summer and Fall 2020.
Yoga for Pelvic Health
Yoga for Pelvic Health is a chance to
Breathe, Move, Restore-
8:00am Saturdays with Lindsay and Your Yoga Your Birth at Metta Studios (443 Main Street, Biddeford)
Do not settle for what your providers are telling you about painful sex, incontinence, or leaking during ju...
PREREGISTRATION REQUIRED: Limited to 10 students.
A little bit about class and Lindsay.
Each week we'll focus on a topic that I offer to you as my gift from my education and experience as a doula and yoga teacher. Topics range from how to advocate for yourself, comfortable laboring positions, ...
REGISTRATION REQUIRED. Limited to 10 students.
A little bit about class, and what I offer:
Each week we'll focus on a topic that I offer to you as my gift from my education and experience as a doula and yoga teacher. Topics range from breastfeeding nutrition, reconnecting to the core and pel...
- Jacqui DLindsay was an integral part of achieving my breastfeeding goals. With her guidance and shared resources I was able to stop using a nipple shield, find a comfortable latch and learn various nursing positions. As well as breastfeeding support I turned to Lindsay for pelvic floor care. Her postnatal private lessons not only allowed me to strengthen my body but also my mind and spirit during such a transitional time in my motherhood journey. I enjoyed how she approached each lesson holistically. Lindsay would seamlessly weave in anatomy, yoga, imagery and literature in our sessions. Her breath sequences were so powerful in conditioning my pelvic floor after birth, I still like to revisit them now in my personal dance training. I've found them to be useful in continuing to strengthen my pelvic floor, abdominals and overall balance. My body is stronger and smarter now due to her help during my early postnatal time. Lindsay's care is endless and truly made me feel supported and listened t...
- Casey DLindsay is so kind and helpful. It feels like she was put on this earth to gently guide others as they navigate their way through all things birth-related and beyond. I have taken a couple of yoga classes of hers related to prenatal and postpartum. I always learn more than I ever even bargain for, and I gain a bunch of friends as I practice yoga in a safe space. Lindsay is a wealth of knowledge - so thorough. She offers packets, handouts and emails with many resources, diagrams, and information. It's clear she puts in a lot of time into her work. I would recommend her to anyone and everyone, all ages and stages and identities, pregnant or not!
- Kristina WLindsay is amazing, and really takes the time to personalize her approach to each individual. She is the first yoga instructor to notice and gently correct my double jointed tendency to over extend my joints, which really helped me with my yoga practice and awareness of my own body. I first met her through taking her pre-natal class and whenever I had anything bothering me, she always took the time to not only make me comfortable in class, but gave me exercises I could do at home to help. I can't recommend her enough <3
| Mon: | Closed |
|---|---|
| Tue: | 9:00 AM – 12:00 PM |
| Wed: | 7:00 – 11:00 AM |
| Thu: | 7:00 – 11:00 AM |
| Fri: | 7:00 – 11:00 AM |
| Sat: | 6:30 AM – 12:00 PM |
| Sun: | 8:00 AM – 2:00 PM |